Forget your age! The number doesn’t matter, what matters is what age you look like.
There are many twenty-year-old youngsters who have the look of someone 10 years older, while there are also middle-aged people have an incredible 20-year-old look. The factor that creates such difference is their lifestyle. So, how should we arrange our living to have an eternally youthful appearance?
Yoga – spiritual therapy
Relieve your nervousness, control your feeling and stress is the key factor of staying young forever. Some research shows that frequent yoga practice will significantly reduce your negative emotion.
Make friend with fruits and vegetables
Fruits & Vegetables are the food source that provides antioxidants or nutrition that will rejoice your beauty to the highest level. The more you consume, the more your benefit from them.
Refresh your life every day
Travel to new places at least one time a year, make more friends, join in a range of classes on physical and mental health such as Zumba dancing, aerobics, yoga, etc. This is a wonderful way for you to explore and renew your life like at your 20-year-old.